​​It’s warm. It’s creamy. It’s packed with nutrients—and here’s the best part:
No gluten. No oils. Just flavor, balance, and a bonus capful of plant-derived minerals to fuel your glow.

🍽️ Glow Bowl: Creamy Beef & Veggie MedleyIngredients:

• 1 lb ground sirloin
• 1 small onion, diced
• 2–3 ribs celery, diced
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 cup cooked white or brown rice (optional)
• 1/2 cup plain Greek yogurt
• 1 capful of plant-derived minerals
• Fresh parsley for garnish (optional)

✅ Gluten-free
✅ Oil-free
✅ High-protein
✅ Full of flavor
✅ Mineral-powered

Instructions:

1. Brown the beef:
   In a skillet over medium heat, cook the ground sirloin until browned. Break it apart as it cooks--no oil needed!
2. Add veggies:
   Stir in diced onion and celery. Cook 5–7 minutes until softened.
3. Season:
   Sprinkle in sea salt, black pepper, and (if desired) a dash of garlic or paprika.
4. Cream it up:
   Stir in the Greek yogurt and reduce the heat. Let it simmer for 3–5 minutes, allowing everything to meld into creamy, comforting perfection.
5. Optional rice:
   Add cooked rice now if you want a heartier bowl. Stir until warmed through.
6. Add minerals:
   Right before serving, stir in 1 capful of plant-derived minerals to elevate the nutritional profile and support your inner glow. 🌿
7. Garnish & serve:
   Top with fresh parsley and serve warm. Leftovers? Even better tomorrow.

Try it out and let me know if your family asks for seconds (they will). 😉