Hey Sunday Chef! 👩‍🍳👨‍🍳

Got your apron ready? Because today we’re turning a classic summer favorite into a gut-happy, heart-healthy masterpiece — all without a drop of oil.

Yep, we’re talking about a creamy Rosemary Garlic Potato Salad that uses a homemade oil-free mayo and a zingy oil-free rosemary garlic dressing. It’s so good, your taste buds won’t even miss the inflammation bombs.

🍽 Here’s what we’re making:

Ingredients:
✅ 2 pounds white potatoes, cut into ½-inch cubes
✅ 4 stalks celery, diced
✅ ½ cup homemade oil-free mayo (recipe below)
✅ ¼ cup homemade oil-free rosemary garlic dressing (also below!)

Directions:

1. Add potatoes to a large saucepan, cover with water, and bring to a boil.
2. Reduce to a simmer and cook for 10–15 minutes, until potatoes are tender.
3. Drain, set aside to cool.
4. Once cool, gently toss with celery, mayo, and rosemary garlic dressing.

🌱 Homemade Oil-Free Mayo
Ingredients:
✅ 1 cup cooked white beans (cannellini or navy), rinsed & drained
✅ 2–3 tbsp unsweetened plain yogurt (plant-based or dairy)
✅ 1 tbsp apple cider vinegar or lemon juice
✅ 1 tsp Dijon mustard
✅ 1 clove garlic (optional but yum)
✅ Pinch of sea salt
✅ 1 tsp Plant Derived Minerals (just the right touch — keeps it from getting watery)
💧 Water as needed, 1 tbsp at a time

Instructions:

1. Blend all ingredients in a blender or food processor until creamy and smooth.
2. Only add water if needed — a little goes a long way.
3. Store in the fridge up to 5 days (spoiler: it’ll be gone before that).

🌿 Oil-Free Rosemary Garlic Dressing & Marinade
Ingredients:
✅ ¼ cup water (or unsweetened veggie broth for extra zing)
✅ 2 tbsp apple cider vinegar or lemon juice (or both)
✅ 1 tbsp Dijon mustard
✅ 1 tsp dried rosemary (or 1 tbsp fresh, minced)
✅ 1 tsp garlic powder (or 1 fresh clove, minced)
✅ 1 tsp raw honey or maple syrup (optional, balances the tang)
✅ Pinch sea salt & cracked black pepper
✅ ½ tsp Plant Derived Minerals (boosts minerals + keeps it emulsified)
👉 Optional: ½ tsp onion powder or 1 tsp nutritional yeast for extra savory flair.

Instructions:

1. Whisk all together in a bowl or shake in a mason jar.
2. Let sit 10 min so flavors marry.
3. Store in fridge up to a week.

🎉 There you have it!
A stunning potato salad that’s:
✅ Oil-free ✅ Creamy ✅ Herbaceous ✅ Totally guilt-free

​Serve it up at your next BBQ or Sunday dinner and just watch everyone ask for the recipe (we won’t tell them it’s secretly packed with gut-friendly beans and minerals 😉).